This is why it is important to know how thoughts effect emotions. A basic understanding of thoughts and emotions is essential for wellbeing, the way I see it. All very well if they are helpful, positive and uplifting thoughts. And in so being, help by projecting us towards our goals and dreams! But – No! 80% of them are negative thoughts. Of the many tens of thousands of thoughts we are said to have each day, 95% are repetitive thoughts. The number of thoughts is one thing, but the second part of the story is what is really interesting. Whichever figure is closest to the truth, that’s still a lot of thoughts! The National Science Foundation says an average person has about 12,000 to 60,000 thoughts per day. It is sometimes reported that we have around 50,000 to 70,000 thoughts per day. It can be downright annoying! In fact, it never seems to shut up! This is our thinking brain. It can be helpful and it can be very unhelpful. The voice says kind things, and it says nasty things. It’s the voice that talks to us constantly. We’d all likely agree that we understand that thoughts are – the voice inside our head. In this article I aim to address some essential concepts and relationships. This is with the understanding that ‘positive’ thinking is the only way to go, and that positive thinking is what makes us feel good. Or, at least, better. But are thoughts and emotions as simple as this?Īlas – this is but part of the story! There is more to it. If someone starts talking about how thoughts affect emotions, most people would easily understand the concept of positive thinking.
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